Quinoa Red Bean Chili

I found the recipe here :).

YIELD: 8 SERVINGS

 

PREP TIME: 10 MINUTES

 

COOK TIME: 5 MINUTES

 

ADDITIONAL TIME: 1 HOUR

 

TOTAL TIME: 1 HOUR 15 MINUTES

INGREDIENTS

•  1 tablespoon oil
•  1/2 cup diced onion
•  1 medium green bell pepper, cored, seeded and diced
•  2 cloves garlic, finely minced, or 1/2 teaspoon garlic powder
•  2 teaspoons chili powder (see note)
•  1 teaspoon ground cumin
•  1 teaspoon dried oregano
•  1 teaspoon salt (I use coarse, kosher salt)
•  1/4 teaspoon cinnamon
•  Pinch of cayenne pepper (plus more for heat, if desired)
•  1 cup quinoa, rinsed and drained
•  3 cans (15 ounces each) red kidney beans, rinsed and drained (see note)
•  3 to 4 cups chicken or vegetable broth (use the lesser amount for a thicker chili)
•  3 cans (8 ounces each) tomato sauce
•  1 1/2 cups frozen corn kernels

INSTRUCTIONS

1. For the Instant Pot: using the saute function, heat the oil until shimmering and add the onion, bell pepper, and garlic. Cook, stirring often, until the onion starts to turn translucent, 3-4 minutes. Add the chili powder, cumin, oregano, salt, cinnamon and cayenne pepper. Cook until fragrant, 1-2 minutes, stirring often.
2. Add the quinoa, beans, broth, and tomato sauce. Give the mixture a good stir. Secure the lid, set the valve to seal, and select manual or high pressure (depending on the IP model you have) and dial up or down to 5 minutes.
3. When cooking time has finished, let the pressure naturally release for 10 minutes or so and then quick release the rest of the pressure. Stir in the corn kernels to heat through. Season to taste with additional salt and pepper, if needed. The chili will thicken as it sits off the heat. Serve the chili with cheese, sour cream, avocados, fresh lime wedges, cilantro, or any other chili topping you desire. It is also delicious served over regular or sweet baked potatoes!
4. For the slow cooker: in a skillet set over medium heat, heat the oil until shimmering and add the onion, bell pepper, and garlic. Cook, stirring often, until the onion starts to turn translucent, 3-4 minutes. Add the chili powder, cumin, oregano, salt, cinnamon and cayenne pepper. Cook until fragrant, 1-2 minutes, stirring often. Scrape the mixture into the insert of a 5- or 6-quart slow cooker.
5. Add the quinoa, beans, broth, and tomato sauce. Give the mixture a good stir. Place the lid on the slow cooker and cook on low for 7-8 hours or on high for 3-4 hours. Stir in the corn kernels to heat through. Season to taste with additional salt and pepper, if needed. The chili will thicken as it sits. Serve the chili with cheese, sour cream, avocados, fresh lime wedges, cilantro, or any other chili topping you desire. It is also delicious served over regular or sweet baked potatoes!

NOTES

To Add Meat: you can easily add cooked, diced chicken (think: rotisserie chicken!) at the end of cooking to heat through OR cook ground beef at the beginning, drain the grease, and keep in during cooking time or add at the end to heat through. 

Chili Powder: varies widely in flavor and heat, so make sure to use a brand that you already know and love the flavor of. I use either McCormick or Penzeys.This recipe is probably very adaptable to other types of beans if you want to sub

Chili - The ONE

This chili is so good!  And you can crock pot or stove top it, to boot!  My dad, who has been the tasting participant in many a chili cook-off, boldly declared that this is the best chili he has ever had. It's that good.

Combine it with a batch of Famous Dave's cornbread (mix from Costco) and his honey-butter recipe, and you've got a happy family.

I found the recipe here:

http://www.pipandebby.com/pip-ebby/2014/2/15/the-best-chili-on-earth.html

Without further ado:

Serves: 12

Total time: 8-9 hrs (crockpot), 2.5 hrs (stovetop)

Ingredients:

• 2 pounds ground beef, turkey or venison  [I use turkey.]
• 4 tablespoons extra-virgin olive oil
• 1 yellow or white onion, chopped
• 1 green bell pepper, chopped
• 4 cloves garlic, minced
• 1/4 cup flat-leaf parsley, finely chopped   [I just use a shake of dried parsley.]
• 2 jalapeño peppers, finely chopped (optional)   [I omit these.]
• 3 tablespoons chili powder
• 2 teaspoons cumin
• 1 teaspoon sugar
• 1 teaspoon oregano
• 1 teaspoon salt
• 1 teaspoon black ground pepper
• 1/4 teaspoon cayenne pepper   [We don't love spice, so I leave this out.]
• 46-oz. can tomato juice   [I have just use a quart of home-bottled pureed tomatoes]
• 28-oz. can diced tomatoes
• 15-oz. can tomato sauce
• 16-oz. can kidney beans, drained and rinsed
• 16-oz. can pinto beans, drained and rinsed   [I typically use great northern beans instead.]
• Shredded cheese and sour cream, for topping

Instructions:

1. In a large skillet, cook ground meat over medium-high heat until no longer pink. Transfer the meat to a bowl. Drain excess grease from skillet, but do not clean.
2. Add the olive oil to the skillet. Add the onion, green pepper, garlic, parsley and jalapeño peppers (if using) and cook over medium heat, stirring occasionally, until onions are soft and fragrant (about 5 minutes). Remove from heat and add the chili powder, cumin, sugar, oregano, salt, pepper and cayenne pepper. Stir until combined.
3. If cooking the chili stovetop, add the cooked meat back to the skillet. If using a slow cooker, add meat-veggie mixture to the slow cooker. Add the tomato juice, diced tomatoes, tomato sauce, kidney beans and pinto beans to either the skillet or slow cooker, depending on which you are using. On stovetop, bring to a boil, dial back to medium-low and simmer for 2 hours. In slow cooker, cook on low for 7 to 8 hours. Serve warm with cheese and sour cream.

Crock Pot Quinoa Chicken Chili

This is a good, freezer-friendly meal, that tastes much better than it looks :).  The recipe below makes a lot, so get out your big crock pot!

I got the recipe here:  http://queenbeecoupons.com/crock-pot-slow-cooker-quinoa-chicken-chili-recipe/

Here it is!

INGREDIENTS

1 cup of quinoa, rinsed

One (1) 28 oz can of diced tomatoes (you could use crushed)

One (1) 14 oz can diced tomatoes with green chilies (Rotel)

Two (2) 16 oz cans of black beans, rinsed, drained

One (1) 15 oz can of corn, drained

3 Cups chicken stock

2 large chicken breasts, frozen or thawed (cook longer if frozen)

1 tsp garlic powder

2 tsp cumin

1 tsp crushed red pepper

2 tsp chili powder

This has a nice little kick to it, but I didn’t think it was too spicy. If you’re nervous about spice, reduce the red pepper and the chili powder by half.  {I usually do cut the spices by half...my family isn't into spicy.}

HOW TO PREPARE

1.) Toss everything into slow cooker and cook for 6-8 hours on low or 4-7 hours on high. I added frozen chicken breasts to mine and cooked on high for about six hours. As long as the chicken is cooked – it’s done!

2.) Remove chicken and shred it with two forks. Return to slow cooker.

3.) Top with cheese, sour cream, avocados – whatever sounds good to you! I’m thinking the next day it would probably thicken up enough to eat in a whole wheat tortilla.

Jen's Chicken Chili

1 cup onion (you can mix 1/2 green onion and 1/2 regular onion)
1 (15-oz) can tomato sauce
1 (16-oz) can diced tomatoes
1/2 tsp. garlic powder or 1 clove garlic minced
2 tsp. chili powder
1/2 tsp. cumin
1/2 cup chicken stock
dash hot pepper sauce or cayenne pepper
4 chicken breasts, cooked
1 can black beans
1 can kidney beans

Combine all ingredients in a large saucepan.  Heat through and (if time) simmer 30-45 minutes to combine flavors.  This is good served over rice.  Top with cheddar cheese, chopped tomatoes, sour cream, cottage cheese, or diced onions.